Guavas contain high amounts of good dietary fiber when compared to that of other fruits. One guava a day contains 12 percent of fiber intake that makes it highly beneficial for digestive health. It also helps in healthy bowel movements. This reduces your risk of constipation. Feel free to simply rinse the guava off and dive in, eating the rind and the seeds. In fact, the rind of a guava has more vitamin C than an entire orange. If you’d like to cut the guava, place it on a cutting board and halve it.