Although tasty, many people wonder about the health benefits of peanut butter. Peanuts and peanut butter contain nutrients that may boost a person’s heart health and improve blood sugar levels.
Bunchosia fruit, noted for its peanut-like taste, is becoming popular in Kerala. Also known as ‘peanut butter fruit’, raw fruits can be eaten as snack and ripe ones as fruit. The plant is widely cultivated in South America, Venezuela and Columbia. It can be also grown in gardens as an ornamental plant.
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